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FITNESS TALK: ONE-ON-ONE WITH DOMESTIC T20 CHALLENGE CRICKETER, MATTHEW BOAST.

When it comes to being a domestic T20 Challenge cricketer, fitness is a daily task and considered one of the main priorities, not only on the field but off the field as well.

 

 Matthew Boast

Pushing one’s body to its maximum requires professional cricketers to not only exceed personal limits but also challenge themselves physically, mentally, and spiritually.

 

When it comes to the fitness regime of a professional cricketer, one might be surprised to learn the ins and outs of the dynamic approach taken by different athletes to meet personal goals as well as playing needs such as perfecting their bowling swing or becoming faster in their run-up.

 

We caught up with Matthew Boast of the Momentum Multiply Titans to gain some insight into his personal fitness journey and what his athletic outlook looks like.

 

- How often do you train?

We train around 3-4 times a week dependent on the tournament.

 

- What does your typical gym routine consist of?

Gym mainly focuses on short bursts with a lighter weight. Lots of band work as well.

 

- Do you follow a specific diet or nutrition plan to support your cricket performance?

I mainly try to avoid fast foods and excessive consumption of certain foods. I'm simply striving to maintain a healthy lifestyle, rather than following a strict day-by-day diet.

 

 Matthew Boast

- Do you engage in any other fitness activities outside of cricket training?

Yes, I enjoy running, going to the gym, and recently enjoy quite a bit of padel.

 

- What role does fitness play in your life as a professional cricketer?

I think fitness plays a massive role in our lives, especially as sportsmen. It determines how long we can concentrate for and helps us to perform at our best for a longer period of time.

 

- What advice would you give to someone looking to make fitness more enjoyable?

Use the 3,2,1 rule. Whenever I don’t want to get up or want to stop training I simply count down from 3 in my head and it gives me that slight boost to keep going.

 

- What is your number one fitness tip/trick?

Good running shoes. The type of shoes you wear make a huge difference.

 

- What motivates you when training to always give 100% to the task at hand?

For me a lot of the time, it’s for myself, to prove to myself that I can do it. I put quite a bit of pressure on myself and that motivates me to work harder.

 

- Who has played an important role in your sporting journey?

My family definitely, they have been my rock – my support. I owe everything to them.⁠

 

 Matthew Boast

No one regime fits all, which is evident when it comes to professional sportsmen. However, when it comes to being the best, Matthew proves that what you put in is what you get out.

 

Catch Matthew and all the CSA domestic T20 Challenge live until the 28th of April by staying up to date and following the domestic page: https://www.instagram.com/officialcsadomesticleagues_

 

Tickets to the games are available at www.ticketpros.co.za

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