Surviving the South African winter allergy season

Many have the misconception that allergies only occur during the summer months, but as the temperatures drop and we trade sunny days for cosy blankets, many South African allergy sufferers brace themselves for an unwelcome seasonal guest - winter allergies.

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“Spring might be infamous for pollen-induced sneezing, but winter presents its own set of triggers, including dust mites, mould, and pet dander, which thrive in the warmth of our enclosed homes,” explains Catherine Oluwadare, brand manager for Karvol. “If you find yourself sniffling, coughing, or battling itchy eyes when the cold sets in, you may be dealing

with winter allergies rather than a seasonal cold.”

Unlike colds, which are caused by viruses, winter allergies stem from allergens that can be found indoors. Oluwadare lists the most common allergy culprits and offers tips on how to avoid tearing up during the winter months:

1. Dust mites thrive in bedding, carpets, and upholstered furniture, become more active as we turn on heaters and spend more time indoors. Regular dusting, vacuuming with a HEPA filter, and washing bedding in hot water can reduce dust

mites and pet dander.

2. Mould and mildew can be found in damp conditions in bathrooms, kitchens, and poorly ventilated areas which can encourage mould growth and trigger sneezing and congestion. Use a dehumidifier or open windows periodically to prevent mould growth, especially in damp areas like bathrooms and kitchens.

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3. With windows closed and pets staying inside more often, the accumulation of pet hair and dander can exacerbate allergy symptoms. If you’re allergic to pet dander, keep pets out of bedrooms and groom them regularly to reduce shedding.

4. Smoke from fireplaces, candles, and household cleaning chemicals can cause further irritations. Choose non-allergenic heating methods, as wood-burning fireplaces can release irritating particles into the air.

5. While it’s tempting to seal off your home from the cold, allowing fresh air in can help reduce the buildup of allergens indoors.

If your symptoms continue despite your best efforts to rid your home of allergens, treatment may be needed. Karvol capsules and Karvol room spray are natural decongestants that can help when it comes to allergy symptoms. The aromatic blend of menthol, camphor, eucalyptus, thymol, and lavender oil promotes relief while helping you to breathe a little easier during allergy season. If the symptoms continue you may need to see an allergist to help distinguish between allergies and underlying respiratory conditions.

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Winter in South Africa might bring chilly mornings and warm soups, but it also comes with an increase in indoor allergens. By keeping your living space clean, managing humidity, and taking preventive steps, you can enjoy the season without the constant sniffles. Stay warm, stay healthy, and most importantly, breathe easy.

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