What Are Probiotics — And Signs You Might Need Them

Liquid form or capsules? Keep in the fridge or on the counter? Use only after antibiotics or as a daily supplement? There’s a lot of conflicting information when it comes to probiotics — and it can leave consumers confused. However, most experts agree that the right probiotics, taken at the right time, can greatly improve your health and wellbeing. 

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So, what are probiotics? 

“Defined as live yeasts and bacteria, probiotics are considered to be good microorganisms that reside in the digestive tract,” explains Dr. Chomba Chuma, MD & Founder of Velobiotics. “They play a critical role in maintaining gut balance and supporting your immune system.” 

The probiotics featured in dietary supplements and foods are similar to the beneficial bacteria that naturally occur in the gut. Under normal, healthy circumstances, supplementation may not be essential — but for many people, it can be transformative. 

When the Probiotic Was First Discovered 

Interest in probiotics dates back to the late 19th century, when Lactobacillus acidophilus was linked to the longevity of people in the Balkans who regularly consumed fermented milk. Today, our understanding of probiotic strains has grown exponentially, with specialists recognizing their benefits across a range of applications — from digestive and immune health to skin, mood, and women’s health. 

Probiotics as Treatment 

Probiotics have shown effectiveness in assisting or preventing a wide range of health conditions, including digestive disorders, inflammation, and even immune and skin issues. Beyond balancing bacteria, probiotics also support vitamin synthesis (B6, B12, folic acid, niacin, thiamine) and mineral absorption (calcium, iron, copper, and others), reinforcing their central role in optimal health. 

Top 5 Signs You Might Need Probiotics 

1. Frequent Bloating and Gas — feeling like a balloon after meals? That’s a sign of an imbalanced microbiome. 

2. Persistent Digestive Issues — constipation or diarrhoea suggest your gut needs help. 

3. Weakened Immune System — 70% of your immune system lives in your gut. 

4. Mood Swings and Brain Fog — the gut-brain connection is real. 

5. Skin Problems — acne or eczema may signal internal imbalance. 

How Velobiotics Can Help 

Not all probiotics are created equal. Velobiotics offers a premium range of probiotic products carefully designed to deliver targeted support for various aspects of gut health, immunity, and overall wellness. Their patented technology and heat-stable microencapsulation delivers 1000x more probiotics, by improving stability and viability of probiotics, helping them reach your gut where they are needed most. 

These probiotics work by introducing beneficial bacteria to your gut and crowding out harmful bacteria. This helps support the gut lining, which enhances nutrient absorption. 

“Remember, a healthy gut is the foundation of overall wellness,” says Dr Chumba. “Listen to your body and give it the support it needs.”